How to Stay Hydrated: Water Basics to Sparkling Benefits

You’ve got to stay hydrated all year, especially here in Colorado! Once fall arrives, the air gets so dry that it feels like our bodies are always craving water. Drinking water isn’t just about quenching your thirst, it’s one of the simplest ways to feel good from the inside out. In this article, I’ll share a simple sparkling water routine to make hydration a refreshing habit.

Water Basics: Hardness & pH

Japan and the U.S. are lucky to have safe tap water. Still, many people prefer filtered or bottled mineral water for its taste and health benefits. What really makes the difference is water hardness and pH level.

Water hardness refers to the amount of minerals in the water:

• Soft water: Low in minerals, smooth and easy to drink
• Hard water: Rich in minerals, with a stronger taste

pH level indicates whether water is acidic, neutral, or alkaline:

• Slightly acidic water: Gentle on your stomach and helps with digestion
• Slightly alkaline water: Contains minerals and supports hydration

Depending on where you live, water hardness can vary, but most mineral waters fall somewhere between slightly acidic and slightly alkaline, so they’re easy to drink.

Why Sparkling Water’s So Good for You

Buying mineral water that focuses on hardness and pH is great, but you can also enjoy sparkling water at home using filtered water. Surprisingly, it can help with some health and beauty benefits.

Here’s what it can do:

• Supports digestion
• Boosts circulation
  
• Fizz helps with swallowing
• Gentle on skin
• Cleanses the scalp

Sparkling water isn’t just for drinking, some people even use it for facial cleansing and scalp care!

How to Enjoy Your Daily Water Routine

I start my morning with warm lemon water and also enjoy homemade sparkling water during the day. Using my SodaStream is a game changer! I can make it as fizzy as I like and skip cans and bottles. It’s eco-friendly and cost-effective.You can even add lemon, honey, or any flavor you like.
Staying hydrated is one of the best habits for your health. Enjoy your water and keep feeling good every day!

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